iifym.fit Blog
Your source for evidence-based nutrition and fitness advice.
Calorie Calculator and Macro Calculator — The Complete Guide to Setting Your Macros the Right Way
2025-10-28•9 min read
Learn how to use a macro calculator and calorie calculator to set precise calorie and macronutrient targets for fat loss, muscle gain, or maintenance. Includes a free macro calculator and meal planning tool.
IIFYM: The Flexible Dieting Revolution
2024-05-24•5 min read
Are restrictive diets killing your motivation? Imagine a plan where pizza and pancakes fit right alongside grilled salmon and quinoa—as long as you hit your calorie and macronutrient targets. That’s iifym (If It Fits Your Macros), and with iifym.fit, you can use artificial intelligence to build a flexible, personalized meal plan in seconds that adapts to your day.
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